East African Food Recipes Pdf

Chapati (East African Bread)
Chapati (East African Bread)

Chapati (East African Bread)

A staple in its region, this East African recipe makes an easy, versatile version of Indian chapatis that cooks can make alongside any meal.
Mandazi (African Donuts)
Mandazi (African Donuts)

Mandazi (African Donuts)

4
These simple donuts from East Africa, known as mandazi, have a hint of cardamom and can be served as a sweet treat or alongside curry.
Sabaayad (Somali Flatbread)
Sabaayad (Somali Flatbread)

Sabaayad (Somali Flatbread)

2
These Sabaayad are crisp, golden brown, and flaky Somali flatbreads served with stew or topped with sugar or honey for a tea-time snack.
Berbere Spice Blend
Berbere Spice Blend

Berbere Spice Blend

8
This classic Ethiopian spice blend with lots of heat and even more spices--like cumin, coriander, cardamom and more--makes an amazing addition to soups and stews.
Ethiopian Cabbage Dish
Ethiopian Cabbage Dish

Ethiopian Cabbage Dish

601
This Ethiopian dish is made with potatoes, cabbage, onion, and carrots.
East African "French" Toast
East African "French" Toast

East African "French" Toast

1
In this East African-inspired French toast, bread is dipped in a savory mix of onion, tomatoes, and chile peppers and cooked until golden.
Qumbe (East African Coconut Candy)
Qumbe (East African Coconut Candy)

Qumbe (East African Coconut Candy)

2
Qumbe, an East African coconut candy, is made with coconut and almond flour for a sweet treat that you only need 4 ingredients to prepare.
African Chicken in Spicy Red Sauce
African Chicken in Spicy Red Sauce

African Chicken in Spicy Red Sauce

5
Chicken simmered in a spicy red sauce made with the spice blend berbere is a tasty Ethiopian-inspired main dish.
Ethiopian Cabbage and Potato Dish (Atkilt)
Ethiopian Cabbage and Potato Dish (Atkilt)

Ethiopian Cabbage and Potato Dish (Atkilt)

24
This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings.
Injera
Injera

Injera

26
A flatbread from Ethiopia cooked in the skillet. Millet flour gives a nutty tone.
Gomen Wat
Gomen Wat

Gomen Wat

40
Collards are seasoned with turmeric, paprika, allspice, and ginger in this fragrant variation on a traditional Ethiopian vegetarian dish.
Somali Spaghetti Sauce
Somali Spaghetti Sauce

Somali Spaghetti Sauce

7
This savory Somali-style spaghetti sauce with beef and vegetables is seasoned with turmeric and makes a satisfying weeknight dinner.
Berbere (Ethiopian Spice)
Berbere (Ethiopian Spice)

Berbere (Ethiopian Spice)

6
Berbere, an Ethiopian spice blend made with fenugreek, paprika, ginger, coriander, and many more spices, is integral to many Ethiopian dishes.
Green Banana Fries
Green Banana Fries

Green Banana Fries

54
I've never tasted better, nor more nutritious, fries. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Doro Wat: Ethiopian Chicken Dish
Doro Wat: Ethiopian Chicken Dish

Doro Wat: Ethiopian Chicken Dish

12
Berbere, a blend of sweet and piquant spices, is the main attraction for this Ethiopian chicken with tomato-white wine sauce and egg garnish.
Ugandan Kabobs
Ugandan Kabobs

Ugandan Kabobs

9
These ground beef meatballs are seasoned with ginger, cumin, and coriander, then deep fried, and served with a dipping sauce of yogurt, jalapeno pepper, and parsley.
Eba
Eba

Eba

9
A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup. Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten.
Tikil Gomen (Ethiopian Cabbage)
Tikil Gomen (Ethiopian Cabbage)

Tikil Gomen (Ethiopian Cabbage)

5
Tikil Gomen is a quick and easy vegetarian dish of cabbage and carrots typically served alongside other Ethiopian dishes with injera bread.
Ethiopian Vegetable Bowl
Ethiopian Vegetable Bowl

Ethiopian Vegetable Bowl

20
This satisfying Ethiopian vegetable stew is extremely fragrant, and is often served on injera. If injera is not available, steamed basmati rice makes a great substitute.
Kik Wat (Ethiopian Red Lentil Stew)
Kik Wat (Ethiopian Red Lentil Stew)

Kik Wat (Ethiopian Red Lentil Stew)

7
This Ethiopian red lentil stew, Kik Wat, is a satisfying vegetarian dish spiced with berbere seasoning that is quick and easy to make.
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