Vegan Black Bean Quesadillas

53
Vegan Black Bean Quesadillas
Preparation10mCook Time45mReady In55mServings4Calories416
Ingredients

1 (15 ounce) can great Northern beans, drained and rinsed

3/4 cup diced tomatoes

1 clove garlic

1/3 cup nutritional yeast

1 teaspoon ground cumin

1/4 teaspoon chili powder

salt to taste

1 pinch cayenne pepper, or to taste

1/2 cup black beans, drained and rinsed

1/4 cup diced tomatoes

1 tablespoon olive oil, or as needed

8 whole grain tortillas

cooking spray

Steps

1Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.

2Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.

3Heat olive oil in a skillet over medium-high heat.

4Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.

5Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.

6Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

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